Classes and Workshops
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Embark on a Journey of Healing
Yoga for Grief Special Class
Saturday, January 11, 2025
10:00am - 11:15am ET
Zoom
Healing Hearts
A One Day Grief Retreat for Mothers
Sunday, February 9, 2025
9:00am - 4:30pm ET
Oak Crest Cove
Yin Yoga
Yin Yoga invites you to slow down and create space for stillness in both mind and body.
Poses are held for 3-5 minutes, for slow release and nourishment to the connective tissues of the body—the tendons, fascia, and ligaments—with the goal to increase circulation in the joints and improving flexibility.
Class schedule: Mondays on Zoom at 6:00pm EST
$10.00
Move and Restore
A soothing practice for the end of your day.
In the first half of this 1 hour class we will focus on gentle movement, breath work and meditation. Following will be 30 minutes of restorative poses to calm body, mind and spirit.
Class schedule: Wednesdays on Zoom at 6:00pm EST
$10.00
Personal Private Yoga
Private yoga sessions provide the opportunity for you, the student to experience what you need, every time. Think of private yoga sessions as a gift to yourself, just as you would a massage, personal training session or other healing practice. You are investing in your health, your body, your mind and your spirit. Contact me to book a free call.