Your world has turned upside down since your loss. You’ve tried grief books, support groups, and countless other ways to ease the pain but nothing seems to lift the heaviness in your heart or relieve the body aches, fatigue, and digestive issues plaguing you.
But the grief symptoms feel stuck inside your body, mind, and spirit leaving you wondering: How do I move forward?
Feel…and release the weight of grief pain --- body aches, fatigue, and digestive issues --- as you build strength and foster resilience. Along this journey, joy and hope begin to return, piece by piece.
Yoga for Grief and Loss offers a pathway to healing. Through gentle movement, breathwork, and mindfulness, you can begin to release the weight of grief and find a sense of calm. Move from feeling overwhelmed and burdened to feeling more grounded, relaxed, and at ease in both body and mind.
Free Resources
Yoga Classes and Workshops
Personal Private Yoga
Here's the thing about grief & loss - not only did you lose something or someone in your life, you lost your connection and relationship to it. A piece of you is missing. Your old normal is forever gone and you must create a new one. How do you do it?
Explore ways to release grief symptoms with this Free Tips for Grief Relief Guide.
Hi, I’m Sue
As a Grief Guide, Yoga for Grief Teacher (500 hr E-RYT), and host of the 'Growth from Grief' podcast, I’m here to support others as they navigate the difficult journey of loss. With a gentle approach that includes breathwork, meditation, and mindful movement, I offer a compassionate space where healing can unfold naturally. My passion is helping people find their own path to growth and resilience, even in the midst of deep grief. Through my podcast and my work, I share personal experiences and insights, creating a sense of connection and hope for those who need it most.
What My Clients Are Saying
"Sue is a talented yoga teacher who teaches with heart and a great knowledge base of yoga practice. I have benefited from her Grief Yoga classes, Restorative Yoga, Yin Yoga as well as private sessions. I highly recommend Sue!"
Jackie O. Harwich, MA
"Sue's yoga classes are always an uplifting experience, while providing a sense of peace and relaxation as well. Sue has a great deal of knowledge and experience in various types of yoga practice, including Yin Yoga, Restorative and Yoga for Grief. Sue and I have had the opportunity to collaborate on a few Yoga for Grief workshops, and it was a pleasure and privilege to work together. I highly recommend Sue's classes and workshops - you will feel safe, supported and cared for.
Leyla Nickerson, Cape Cod
"Sue offered a grief workshop that had both yoga and breath work. Soon after I started attending a weekly yoga class. It changed everything for me in a positive way. Sue is a great teacher."
Tim Rogers, Quincy,MA